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Blood Diet

Eat food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system and begin to agglutinate blood cells in that area. Your blood type diet is the restoration of your natural genetic rhythm.

Blood group O:
The diet recommends that individuals of blood group Os should follow a high-protein, low-carb diet with lots of meat and fish but no dairy products, wheat or grains.

It is the diet recommended for people with blood type O is simply a variation on many of the typical high-protein, low-carb diets that are currently popular, such as the Atkins diet. Foods you can eat freely include meat, fish and olive oil; foods you can eat in moderation include eggs, nuts, seeds, certain vegetables and fruits; and foods to avoid include dairy products, beans, cereals, bread, pasta and rice. To complement your food intake.

Blood group A :
The diet recommends that individuals of blood group A emphasize on vegetables but no red meat, a more vegetarian food intake. Digestive system is apparently very good. It includes eating lots of grains and vegetables but little meat. Consequently, blood type As should follow a vegetarian diet but still avoid dairy products. This means nuts, seeds, beans, cereals, pasta, rice, fruit and veg are all on the to eat list. Meanwhile, calming exercises are thought to be best for blood type As such as yoga or golf.

Blood group B :
The blood type diet claims that people of blood type B should avoid processed foods, nuts and seeds arent recommended and only small amounts of carb-rich foods should be eaten. When it comes to exercise. Exercises such as hiking, tennis and swimming should be done regularly.

Blood group AB:
The blood type diet treats this group as an intermediate between A and B, thus people with this rare blood type should eat a combination of the foods recommended for blood groups A and B. Blood type AB should follow a veggie diet most of the time with some meat, fish and dairy products occasionally. Its the same when it comes to exercise too blood type ABs should combine calming exercises with moderately intense activities.